DT
+
You
PF
Pat
JR
James
SO
Sofia
MK
Marcus
PV
Priya
LB
Luca
AK
Anya
DM
Damien
TR
Tony
DK
David
🔥 Calories
0
kcal
Goal: 2,500 kcal · 0%
⚡ Burned
0
kcal
From activity
💪 Protein
0
g
Goal: 200g
🌾 Carbs
0
g
Goal: 300g
🥑 Fat
0
g
Goal: 80g

Activity & Calories

STRAVA
Calorie Balance
-64kcal
Deficit ✓
NET CALORIES TODAY
0 kcal net
0 eaten − 0 activity
Eaten
Activity
Training Load (TRIMP)
—
0
Sync Strava to calculate
Recovery <80Moderate 80–150Hard 150+
⚙️ HR Settings
Age
Resting HR
Max HR
Max HR auto-calculated from age (220 − age). Override if known.
Today's Activities
0kcal
No activities synced yet
Last synced: —

Meal Feed

PF
Pat Fitzgerald
2 hours ago • Pre-Run Breakfast
Pancakes with berries

Blueberry Protein Pancakes

Calories
425
Protein
28g
Carbs
52g
Fat
12g
Estimated Cost
$4.50
Ingredients
  • 2 scoops vanilla protein powder
  • 1 cup rolled oats
  • 2 eggs
  • 1 cup blueberries
  • 1/2 cup almond milk
  • 1 tbsp maple syrup
TR
Tony Reason
5 hours ago • Post-Long Run
Salad bowl

Recovery Buddha Bowl

Calories
615
Protein
38g
Carbs
72g
Fat
18g
Estimated Cost
$7.25
Ingredients
  • 1 cup quinoa (cooked)
  • 5 oz grilled chicken breast
  • 1 cup roasted sweet potato
  • 2 cups mixed greens
  • 1/2 avocado
  • 2 tbsp tahini dressing
MD
Matthew Deady
1 day ago • Evening Refuel
Salmon dinner

Grilled Salmon with Quinoa

Calories
520
Protein
42g
Carbs
45g
Fat
18g
Estimated Cost
$9.80
Ingredients
  • 6 oz wild-caught salmon
  • 1 cup quinoa (cooked)
  • 1 cup steamed broccoli
  • 1 tbsp olive oil
  • Lemon & herbs
DT
Daniel Treacy
1 day ago • Pre-Track Session
Toast and eggs

Avocado Toast with Poached Eggs

Calories
385
Protein
22g
Carbs
38g
Fat
16g
Estimated Cost
$5.20
Ingredients
  • 2 slices whole grain bread
  • 1 whole avocado
  • 2 poached eggs
  • Cherry tomatoes
  • Everything bagel seasoning
JG
Jack Gibbons
2 days ago • Recovery Lunch
Burrito bowl

Chicken Burrito Bowl

Calories
680
Protein
45g
Carbs
78g
Fat
20g
Estimated Cost
$6.75
Ingredients
  • 1 cup brown rice
  • 6 oz grilled chicken
  • 1/2 cup black beans
  • Corn, peppers, onions
  • Salsa, guacamole, Greek yogurt
AP
Aaron Phillips
3 days ago • Post-Tempo Run
Bowl of ice cubes

Bowl of Ice Cubes

Calories
0
Protein
0g
Carbs
0g
Fat
0g
Estimated Cost
$0.00
Ingredients
  • 1 frozen banana
  • 1 cup mixed berries
  • 1 scoop vanilla protein
  • 1/2 cup Greek yogurt
  • Granola, chia seeds, honey
CM
Chai Moody
4 days ago • Post-Morning Run
Steak and scrambled eggs

Steak and Scrambled Eggs

Calories
545
Protein
52g
Carbs
8g
Fat
32g
Estimated Cost
$12.50
Ingredients
  • 6 oz ribeye steak
  • 3 whole eggs
  • 1 tbsp butter
  • Salt and pepper to taste
  • Fresh herbs (optional)